The amount of Meats that contain 3 mg of Vitamin E (α-Tocopherols) (21 - 30)
- × 30
- × 30
- × 10
- × 5
- × 2.5
-
× 2.7
1.1 mg(per 188 g edible portion)Cattle, Beef, dairy fattened steer (inside round, lean and fat, raw) - × 2.5
-
× 3.3
0.9 mg(per 150 g edible portion)Cattle, Beef, Japanese beef cattle (rib loin, without subcutaneous fat,raw) - × 2.3
- × 30
