The amount of Meats that contain 3 mg of Vitamin E (α-Tocopherols)

• 

  0.5 mg

  (per 10 g edible portion)

  Whale (blubber, raw)
  × 6
• 

  0.6 mg

  (per 25 g edible portion)

  Cattle, Beef product (beefjerky)
  × 5
• 

  0.7 mg

  (per 38 g edible portion)

  Cattle, Beef, dairy fattened steer (inside round, fat, raw)
  × 4.3
• 

  0.8 mg

  (per 70 g edible portion)

  Swine, Sausage (dry)
  × 3.8
• 

  0.3 mg

  (per 30 g edible portion)

  Cattle, Beef, Japanese beef cattle (rib loin, fat, raw)
  × 10
• 

  0.3 mg

  (per 30 g edible portion)

  Cattle, Beef, Japanese beef cattle (chuck, fat, raw)
  × 10
• 

  0.1 mg

  (per 18 g edible portion)

  Swine, Pork, large type breed (boston butt, fat, raw)
  × 30
• 

  0.8 mg

  (per 100 g edible portion)

  Cattle, Beef product (corned beef, canned)
  × 3.8
• 

  0.9 mg

  (per 110 g edible portion)

  Cattle, Imported beef (rump, without subcutaneous fat, raw)
  × 3.3
• 

  0.9 mg

  (per 113 g edible portion)

  Cattle, Imported beef (rump, lean and fat, raw)
  × 3.3