Vitamin E (α-Tocopherols) Content of Foods
(Initial U)
0.2 mg
(per 190 g edible portion)
Udo (stem, leached in water)
0.2 mg
(per 190 g edible portion)
Udo (stem, raw)
0.2 mg
(per 190 g edible portion)
Udon (dry form, boiled)
0.5 mg
(per 180 g edible portion)
Udon (dry form, raw)
0.2 mg
(per 200 g edible portion)
Udon (wet form, boiled)
0.4 mg
(per 175 g edible portion)
Udon (wet form, raw)
Tr
(per 48 g edible portion)
Uguisu-mochi
Tr
(per 127 g edible portion)
Uiro
0.1 mg
(per 8 g edible portion)
Unsalted butter
0 mg
(per 10 g edible portion)
Usuhiratake (raw)
