Vitamin E (α-Tocopherols) Content of Foods
(Initial S) (131 - 140)
6.8 mg
(per 250 g edible portion)
Spinach (leaves, frozen)
4.7 mg
(per 250 g edible portion)
Spinach (leaves, raw)
0.7 mg
(per 230 g edible portion)
Sponge cake
4.3 mg
(per 155 g edible portion)
Squid, Processed product (canned with seasoning)
0.3 mg
(per 15 g edible portion)
Squid, Processed product (saki-ika)
0.4 mg
(per 20 g edible portion)
Squid, Processed product (seasoned and smoked)
1 mg
(per 30 g edible portion)
Squid, Processed product (shiokara)
2 mg
(per 45 g edible portion)
Squid, Processed product (surume)
0.1 mg
(per 104 g edible portion)
Steamed bread, Chinese style (adzuki bean paste)
0.4 mg
(per 105 g edible portion)
Steamed bread, Chinese style (meat and vegetable)
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