Vitamin E (α-Tocopherols) Content of Foods
(Initial P) (11 - 20)
1.3 mg
(per 120 g edible portion)
Pacific saury (hirakiboshi)
0.3 mg
(per 80 g edible portion)
Pacific saury (mirinboshi)
1.4 mg
(per 150 g edible portion)
Pacific saury (raw)
8.6 mg
(per 100 g edible portion)
Palm oil
1 mg
(per 520 g edible portion)
Papaya (ripe, raw)
0.4 mg
(per 515 g edible portion)
Papaya (unripe, raw)
-
(per 20 g edible portion)
Parboiled grain
0.1 mg
(per 1 g edible portion)
Parsley (dried)
0.7 mg
(per 25 g edible portion)
Parsley (leaves, raw)
0.1 mg
(per 7 g edible portion)
Pea (oil-roasted and salted)
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