Vitamin E (α-Tocopherols) Content of Foods
(Initial M) (31 - 40)
1.3 mg
(per 14 g edible portion)
Mayonnaise (egg yolk type)
2.2 mg
(per 15 g edible portion)
Mayonnaise (whole egg type)
0.4 mg
(per 60 g edible portion)
Meat ball (frozen)
0.4 mg
(per 400 g edible portion)
Melon (greenhouse culture, raw)
0.4 mg
(per 400 g edible portion)
Melon (open culture, raw)
0.1 mg
(per 25 g edible portion)
Mezashi (baked)
0.1 mg
(per 30 g edible portion)
Mezashi (raw)
0.2 mg
(per 150 g edible portion)
Milk beverage (coffee flavored)
Tr
(per 150 g edible portion)
Milk beverage (fruit flavored)
0.2 mg
(per 25 g edible portion)
Milk chocolate
<
1
…
4
…
7
>
