Vitamin E (α-Tocopherols) Content of Foods
(Initial H) (11 - 20)
1.9 mg
(per 100 g edible portion)
Hard clam (tsukudani)
(0)
(per 20 g edible portion)
Hard sugar (coarse crystal, medium)
(0)
(per 15 g edible portion)
Hard sugar (coarse crystal, superior)
(0)
(per 25 g edible portion)
Hard sugar (granulated sugar)
0.1 mg
(per 12 g edible portion)
Hardtack
4 mg
(per 160 g edible portion)
Hash roux
0.6 mg
(per 330 g edible portion)
Hassaku (juice sacs, raw)
0 mg
(per 80 g edible portion)
Hatakeshimeji (raw)
0.9 mg
(per 5 g edible portion)
Hazel nut (oil-roasted and salted)
1.2 mg
(per 95 g edible portion)
Head lettuce, butter type (leaves, raw)
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