Vitamin E (α-Tocopherols) Content of Foods
(Initial C) (161 - 170)
2.2 mg
(per 80 g edible portion)
Coho salmon (cultured, baked)
1.7 mg
(per 95 g edible portion)
Coho salmon (cultured, raw)
1.3 mg
(per 90 g edible portion)
Common Japanese conger (raw)
1.2 mg
(per 40 g edible portion)
Common Japanese conger (steamed)
(0)
(per 28 g edible portion)
Common mushroom (boiled)
(0)
(per 18 g edible portion)
Common mushroom (canned in brine, solids)
0 mg
(per 10 g edible portion)
Common mushroom (raw)
13.5 mg
(per 710 g edible portion)
Common octopus (boiled)
12.9 mg
(per 800 g edible portion)
Common octopus (raw)
-
(per 19 g edible portion)
Condensed whole milk, sweetened
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