Vitamin E (α-Tocopherols) Content of Foods
(Initial B) (31 - 40)
1.4 mg
(per 200 g edible portion)
Bitter gourd (fruit, raw)
1.8 mg
(per 200 g edible portion)
Bitter gourd (fruit, sauted)
0.1 mg
(per 50 g edible portion)
Black gram sprout (boiled)
-
(per 50 g edible portion)
Black gram sprout (raw)
0.6 mg
(per 96 g edible portion)
Black rockfish (raw)
2.4 mg
(per 370 g edible portion)
Black scraper (ajitsuke-hirakiboshi)
1.4 mg
(per 370 g edible portion)
Black scraper (raw)
2.8 mg
(per 450 g edible portion)
Black sea bream (raw)
0.5 mg
(per 5 g edible portion)
Black tea (tea)
0.2 mg
(per 25 g edible portion)
Bloody clam (raw)
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