Vitamin E (α-Tocopherols) Content of Foods (971 - 980)

0.1 mg

(per 60 g edible portion)
Chicken, Broiler meat (thigh, without skin, boiled)
0.1 mg

(per 90 g edible portion)
Chicken, Broiler meat (thigh, without skin, baked)
0.1 mg

(per 90 g edible portion)
Chicken, Broiler meat (thigh, with skin, baked)
-

(per 45 g edible portion)
Swine, Pork, large type breed (loin, lean and fat, baked)
-

(per 20 g edible portion)
Whale (sarashi-kujira)
-

(per 20 g edible portion)
Cattle, Offal (sinew, boiled)
-

(per 16 g edible portion)
Cattle, Offal (omasum, raw)
0.1 mg

(per 81 g edible portion)
Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat,boiled)
0 mg

(per 7 g edible portion)
Fish paste product (naruto)
0.1 mg

(per 230 g edible portion)
Bar-tailed flathead (raw)

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