Vitamin E (α-Tocopherols) Content of Foods (831 - 840)

0.4 mg

(per 130 g edible portion)
English muffins
0.2 mg

(per 72 g edible portion)
Rye bread
-

(per 15 g edible portion)
Wheat flour (hard flour, first grade)
-

(per 15 g edible portion)
Wheat flour (medium flour, first grade)
-

(per 15 g edible portion)
Wheat flour (soft flour, first grade)
0.1 mg

(per 65 g edible portion)
Croquette (potato type, for frying, frozen)
0.1 mg

(per 50 g edible portion)
Chio tzu (frozen)
-

(per 18 g edible portion)
Worcester sauce (common type)
-

(per 5 g edible portion)
Boro (eisei-boro)
-

(per 15 g edible portion)
Rice cracker (amakara-senbei)

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