Vitamin E (α-Tocopherols) Content of Foods
(821 - 830)
0.5 mg
(per 165 g edible portion)
Soybean, Tofu (packed-tofu)
0.5 mg
(per 190 g edible portion)
Chinese yam, Ichoimo (tuberous root, raw)
-
(per 10 g edible portion)
Corn (cornflakes)
0.3 mg
(per 100 g edible portion)
Dried buckwheat noodles (dry form, raw)
-
(per 10 g edible portion)
Bread crumbs (wet form)
0.3 mg
(per 100 g edible portion)
Pizza crust
0.1 mg
(per 20 g edible portion)
Macaroni and Spaghetti (dry form, raw)
0.4 mg
(per 120 g edible portion)
Okinawa noodles (wet form, raw)
0.5 mg
(per 180 g edible portion)
Somen and Hiyamugi (dry form, raw)
0.5 mg
(per 180 g edible portion)
Udon (dry form, raw)
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