Vitamin E (α-Tocopherols) Content of Foods
(781 - 790)
0.3 mg
(per 110 g edible portion)
Fish paste product (yakinuki-kamaboko)
0.1 mg
(per 20 g edible portion)
Fish paste product (kobumaki-kamaboko)
0.2 mg
(per 140 g edible portion)
Pacific cod (dried split)
0.3 mg
(per 90 g edible portion)
Spanish mackerel (raw)
-
(per 7 g edible portion)
Blue sprat (raw)
0.1 mg
(per 30 g edible portion)
Mezashi (raw)
0.2 mg
(per 115 g edible portion)
Japanese pilchard (shioiwashi)
0.2 mg
(per 100 g edible portion)
Horse mackerel (boiled)
-
(per 5 g edible portion)
Wakame (cut and dried)
-
(per 5 g edible portion)
Kizami-konbu
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