The amount of Foods that contain 700 mg of Vitamin E (α-Tocopherols)
(741 - 750)
0.2 mg
(per 140 g edible portion)
Pacific cod (dried split)
×
3500
0.3 mg
(per 90 g edible portion)
Spanish mackerel (raw)
×
2333
0.1 mg
(per 30 g edible portion)
Mezashi (raw)
×
7000
0.2 mg
(per 115 g edible portion)
Japanese pilchard (shioiwashi)
×
3500
0.2 mg
(per 100 g edible portion)
Horse mackerel (boiled)
×
3500
0.3 mg
(per 150 g edible portion)
Hyuganatsu (segments and albedo, raw)
×
2333
1 mg
(per 520 g edible portion)
Papaya (ripe, raw)
×
700
0.6 mg
(per 330 g edible portion)
Hassaku (juice sacs, raw)
×
1167
0.9 mg
(per 335 g edible portion)
European pear (raw)
×
778
0.5 mg
(per 250 g edible portion)
Tangor (juice sacs, raw)
×
1400
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1
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75
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95
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