Vitamin E (α-Tocopherols) Content of Foods
(541 - 550)
0.7 mg
(per 600 g edible portion)
Keen's gaper (siphon, raw)
0.5 mg
(per 150 g edible portion)
Bastard halibut (wild, raw)
-
(per 6 g edible portion)
Loach (raw)
0.3 mg
(per 100 g edible portion)
Sole (raw)
0.5 mg
(per 170 g edible portion)
Golden-thread (raw)
0.4 mg
(per 90 g edible portion)
Horse mackerel (baked)
-
(per 5 g edible portion)
Arame (steamed and dried)
0.1 mg
(per 68 g edible portion)
Mangosteen (raw)
1.2 mg
(per 285 g edible portion)
Chinese quinces (raw)
0.1 mg
(per 35 g edible portion)
Akebia (peel, raw)
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