Vitamin E (α-Tocopherols) Content of Foods
(491 - 500)
2 mg
(per 289 g edible portion)
Cattle, Imported beef (rib loin, without subcutaneous fat, raw)
2.1 mg
(per 298 g edible portion)
Cattle, Imported beef (rib loin, lean and fat, raw)
3.1 mg
(per 446 g edible portion)
Cattle, Imported beef (chuck loin, without subcutaneous fat, raw)
3.2 mg
(per 456 g edible portion)
Cattle, Imported beef (chuck loin, lean and fat, raw)
0.2 mg
(per 30 g edible portion)
Cattle, Beef, Japanese beef cattle (inside round, fat, raw)
0.1 mg
(per 9 g edible portion)
Pond smelt (raw)
1 mg
(per 145 g edible portion)
Tuna, Canned product (flaked meat with seasoning)
2 mg
(per 280 g edible portion)
Albacore (raw)
0.8 mg
(per 120 g edible portion)
Chum salmon (aramaki raw)
1.3 mg
(per 180 g edible portion)
Pink salmon (canned in brine)
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