Vitamin E (α-Tocopherols) Content of Foods
(481 - 490)
0.3 mg
(per 40 g edible portion)
Soybean, Whole bean (domestic, dried, boiled)
0.2 mg
(per 20 g edible portion)
Rice, Paddy rice grain (half-milled rice, raw)
0.1 mg
(per 15 g edible portion)
Wheat flour (medium flour, second grade)
-
(per 5 g edible portion)
Consomme, cube
0.2 mg
(per 25 g edible portion)
Milk chocolate
0.3 mg
(per 40 g edible portion)
Kasutera
0.2 mg
(per 30 g edible portion)
Whipping cream (milk fat)
0.6 mg
(per 86 g edible portion)
Cattle, Imported beef (fillet, lean, raw)
0.8 mg
(per 110 g edible portion)
Cattle, Imported beef (rump, lean, raw)
1.1 mg
(per 150 g edible portion)
Cattle, Imported beef (sirloin, lean and fat, raw)
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