Vitamin E (α-Tocopherols) Content of Foods
(391 - 400)
6.6 mg
(per 1310 g edible portion)
Red sea bream (wild, raw)
1.1 mg
(per 105 g edible portion)
Chum salmon (aramaki baked)
1.5 mg
(per 145 g edible portion)
Skipjack, Canned product (flaked meat with seasoning)
0.1 mg
(per 10 g edible portion)
Shirasuboshi (mild dried)
0.6 mg
(per 92 g edible portion)
Horse mackerel (hirakiboshi, baked)
0.1 mg
(per 5 g edible portion)
Wakame, Dried product (dried)
0.1 mg
(per 8 g edible portion)
Rishiri-konbu (dried)
1 mg
(per 100 g edible portion)
Hana-nira (scape and flower bud, raw)
2.8 mg
(per 275 g edible portion)
Bamboo shoot (canned in water)
2.8 mg
(per 275 g edible portion)
Bamboo shoot (shoots, boiled)
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