The amount of Foods that contain 3 mg of Vitamin E (α-Tocopherols) (881 - 890)

• 

  0.1 mg

  (per 81 g edible portion)

  Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat,boiled)
  × 30
• 

  0.1 mg

  (per 230 g edible portion)

  Bar-tailed flathead (raw)
  × 30
• 

  1.2 mg

  (per 1800 g edible portion)

  Skipjack (caught in autumn, raw)
  × 2.5
• 

  0.1 mg

  (per 70 g edible portion)

  Big-eye sardine (maruboshi)
  × 30
• 

  0.1 mg

  (per 50 g edible portion)

  Wakame Fruit-bearing leave (raw)
  × 30
• 

  0.1 mg

  (per 50 g edible portion)

  Wakame (raw)
  × 30
• 

  0.1 mg

  (per 50 g edible portion)

  Mozuku (salted, desalted)
  × 30
• 

  0.1 mg

  (per 75 g edible portion)

  Okinawa-mozuku (salted, desalted)
  × 30
• 

  0.1 mg

  (per 110 g edible portion)

  Apple (canned in heavy syrup)
  × 30
• 

  0.2 mg

  (per 150 g edible portion)

  Apple (reconstituted fruit juice)
  × 15