The amount of Foods that contain 3 mg of Vitamin E (α-Tocopherols) (841 - 850)

• 

  0.9 mg

  (per 580 g edible portion)

  Oriental pickling melon (fruit, raw)
  × 3.3
• 

  0.6 mg

  (per 285 g edible portion)

  Cucumber, Pickle (nukamiso-zuke)
  × 5
• 

  1.4 mg

  (per 805 g edible portion)

  Green ball (head, raw)
  × 2.1
• 

  1.3 mg

  (per 660 g edible portion)

  Cauliflower (inflorescence, boiled)
  × 2.3
• 

  0.7 mg

  (per 660 g edible portion)

  Cauliflower (inflorescence, raw)
  × 4.3
• 

  0.9 mg

  (per 640 g edible portion)

  Spaghetti squash (fruit, raw)
  × 3.3
• 

  0.2 mg

  (per 173 g edible portion)

  Yama-udo (stem, raw)
  × 15
• 

  0.2 mg

  (per 190 g edible portion)

  Udo (stem, raw)
  × 15
• 

  0.4 mg

  (per 200 g edible portion)

  Soybean, Tofu (yaki-tofu)
  × 7.5
• 

  0.8 mg

  (per 400 g edible portion)

  Soybean, Tofu (momen-tofu)
  × 3.8