The amount of Foods that contain 3 mg of Vitamin E (α-Tocopherols) (621 - 630)

• 

  0.3 mg

  (per 75 g edible portion)

  Short cake
  × 10
• 

  0.4 mg

  (per 90 g edible portion)

  Jam bun
  × 7.5
• 

  0.4 mg

  (per 105 g edible portion)

  Steamed bread, Chinese style (meat and vegetable)
  × 7.5
• 

  0.4 mg

  (per 100 g edible portion)

  Sesame oil
  × 7.5
• 

  0.6 mg

  (per 150 g edible portion)

  Cream (milk and vegetable fat)
  × 5
• 

  0.1 mg

  (per 20 g edible portion)

  Chicken, Offal (skin, breast, raw)
  × 30
• 

  0.2 mg

  (per 45 g edible portion)

  Chicken, Offal (liver, raw)
  × 15
• 

  0.3 mg

  (per 70 g edible portion)

  Sheep, Lamb (leg, lean and fat, raw)
  × 10
• 

  0.1 mg

  (per 25 g edible portion)

  Swine, Sausage (fresh sausage)
  × 30
• 

  0.2 mg

  (per 50 g edible portion)

  Swine, Sausage (frankfurter)
  × 15