The amount of Foods that contain 3 mg of Vitamin E (α-Tocopherols) (521 - 530)
- × 5
 - × 2.5
 - 
		× 2.7
        
	1.1 mg(per 188 g edible portion)Cattle, Beef, dairy fattened steer (inside round, lean and fat, raw) - × 2.5
 - 
		× 3.3
        
	0.9 mg(per 150 g edible portion)Cattle, Beef, Japanese beef cattle (rib loin, without subcutaneous fat,raw) - × 2.3
 - × 4.3
 - × 6
 - × 10
 - × 6