The amount of Foods that contain 3 mg of Vitamin E (α-Tocopherols) (321 - 330)

• 

  0.7 mg

  (per 50 g edible portion)

  Pacific cod (baked)
  × 4.3
• 

  1.4 mg

  (per 150 g edible portion)

  Pacific saury (raw)
  × 2.1
• 

  2.2 mg

  (per 170 g edible portion)

  Mackerel (baked)
  × 1.4
• 

  2.9 mg

  (per 220 g edible portion)

  Mackerel (boiled)
  × 1
• 

  0.8 mg

  (per 65 g edible portion)

  Sockeye salmon (raw)
  × 3.8
• 

  1.4 mg

  (per 110 g edible portion)

  European plums (raw)
  × 2.1
• 

  1 mg

  (per 90 g edible portion)

  Kiwifruit (raw)
  × 3
• 

  0.4 mg

  (per 30 g edible portion)

  Bracken (young shoots, boiled)
  × 7.5
• 

  3.1 mg

  (per 257 g edible portion)

  Leaf lettuce (leaves, raw)
  × 1
• 

  0.3 mg

  (per 25 g edible portion)

  Ito-mitsuba (leaves, boiled)
  × 10