The amount of Foods that contain 3 mg of Vitamin E (α-Tocopherols) (301 - 310)

• 

  3.9 mg

  (per 460 g edible portion)

  Silver pomfret (raw)
  × 0.8
• 

  1.2 mg

  (per 150 g edible portion)

  Bastard halibut (cultured, raw)
  × 2.5
• 

  2.8 mg

  (per 450 g edible portion)

  Black sea bream (raw)
  × 1.1
• 

  5.7 mg

  (per 480 g edible portion)

  Nectarine (raw)
  × 0.5
• 

  0.2 mg

  (per 15 g edible portion)

  Banana (dried)
  × 15
• 

  0.4 mg

  (per 30 g edible portion)

  Date (dried)
  × 7.5
• 

  0.1 mg

  (per 5 g edible portion)

  Apricot (dried)
  × 30
• 

  0.8 mg

  (per 80 g edible portion)

  Wasabi (rhizome, raw)
  × 3.8
• 

  0.8 mg

  (per 60 g edible portion)

  Turfed stone leek (leaves, raw)
  × 3.8
• 

  0.1 mg

  (per 10 g edible portion)

  Rocket salad (leaves, raw)
  × 30