The amount of Foods that contain 3 mg of Vitamin E (α-Tocopherols) (21 - 30)

• 

  1.1 mg

  (per 9 g edible portion)

  Sunflower seed (oil-roasted and salted)
  × 2.7
• 

  1.1 mg

  (per 10 g edible portion)

  Pine nut (raw)
  × 2.7
• 

  9.5 mg

  (per 90 g edible portion)

  Chum salmon (sujiko)
  × 0.3
• 

  1.3 mg

  (per 15 g edible portion)

  Peanut (roasted)
  × 2.3
• 

  2.7 mg

  (per 33 g edible portion)

  Peanut (dried)
  × 1.1
• 

  1.8 mg

  (per 18 g edible portion)

  Hen's egg (yolk, dried)
  × 1.7
• 

  0.5 mg

  (per 5 g edible portion)

  Black tea (tea)
  × 6
• 

  1.3 mg

  (per 14 g edible portion)

  Mayonnaise (egg yolk type)
  × 2.3
• 

  1.1 mg

  (per 12 g edible portion)

  Shortening
  × 2.7
• 

  2.7 mg

  (per 30 g edible portion)

  Chum salmon (ikura)
  × 1.1