The amount of Foods that contain 3 mg of Vitamin E (α-Tocopherols) (181 - 190)

• 

  1.8 mg

  (per 77 g edible portion)

  Chinese style instant cup noodles (dried by frying)
  × 1.7
• 

  0.5 mg

  (per 20 g edible portion)

  Rice cracker (age-senbei)
  × 6
• 

  0.3 mg

  (per 50 g edible portion)

  Hard clam (baked)
  × 10
• 

  0.2 mg

  (per 47 g edible portion)

  Turban shell (raw)
  × 15
• 

  2.3 mg

  (per 100 g edible portion)

  Short-necked clam, Canned product (with seasoning)
  × 1.3
• 

  5.9 mg

  (per 430 g edible portion)

  Flying fish (raw)
  × 0.5
• 

  2.8 mg

  (per 200 g edible portion)

  Dried flounder
  × 1.1
• 

  1.3 mg

  (per 90 g edible portion)

  Common Japanese conger (raw)
  × 2.3
• 

  0.4 mg

  (per 18 g edible portion)

  Tomato ketchup
  × 7.5
• 

  0.4 mg

  (per 18 g edible portion)

  Biscuit (soft)
  × 7.5