Vitamin E (α-Tocopherols) Content of Foods
(361 - 370)
0.1 mg
(per 10 g edible portion)
Walnut (roasted)
0.2 mg
(per 20 g edible portion)
Rice, Paddy rice grain (brown rice, raw)
0.2 mg
(per 18 g edible portion)
Soybean-koji miso
0.1 mg
(per 12 g edible portion)
Wafer
0.3 mg
(per 25 g edible portion)
Cheese spread
0.2 mg
(per 20 g edible portion)
Process cheese
0.8 mg
(per 70 g edible portion)
Swine, Sausage (dry)
0.4 mg
(per 38 g edible portion)
Adductor muscle (canned in brine)
0.5 mg
(per 47 g edible portion)
Adductor muscle (raw)
0.1 mg
(per 26 g edible portion)
Mussel (raw)
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