The amount of Foods that contain 350 mg of Vitamin E (α-Tocopherols)
(341 - 350)
0.2 mg
(per 20 g edible portion)
Oyster (cultured, raw)
×
1750
1.4 mg
(per 120 g edible portion)
Abalone (steamed and dried)
×
250
1 mg
(per 80 g edible portion)
Hairtail (raw)
×
350
3.8 mg
(per 700 g edible portion)
Japanese seaperch (raw)
×
92.1
0.8 mg
(per 65 g edible portion)
Sockeye salmon (smoked)
×
438
0.6 mg
(per 90 g edible portion)
Ayu sweetfish (wild, raw)
×
583
1.7 mg
(per 140 g edible portion)
Peach (canned in heavy syrup, solids)
×
206
1.9 mg
(per 165 g edible portion)
Red-tip leaf lettuce (leaves, raw)
×
184
1.1 mg
(per 90 g edible portion)
Tomato, Canned product (whole)
×
318
0.7 mg
(per 60 g edible portion)
Qin cai (stems and leaves, boiled)
×
500
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1
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35
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95
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