Vitamin E (α-Tocopherols) Content of Foods
(301 - 310)
3.6 mg
(per 245 g edible portion)
Sweet potatoe (tuberous root, steamed)
0.1 mg
(per 8 g edible portion)
Unsalted butter
0.7 mg
(per 55 g edible portion)
Giant tiger shrimp (cultured, raw)
0.1 mg
(per 10 g edible portion)
Short-necked clam (tsukudani)
3.9 mg
(per 460 g edible portion)
Silver pomfret (raw)
1.2 mg
(per 150 g edible portion)
Bastard halibut (cultured, raw)
2.8 mg
(per 450 g edible portion)
Black sea bream (raw)
5.7 mg
(per 480 g edible portion)
Nectarine (raw)
0.2 mg
(per 15 g edible portion)
Banana (dried)
0.4 mg
(per 30 g edible portion)
Date (dried)
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