Vitamin E (α-Tocopherols) Content of Foods (201 - 210)

3.3 mg

(per 150 g edible portion)
Soy milk (reconstituted type)
2.1 mg

(per 97 g edible portion)
Japanese style instant cup noodles (dried by frying)
2.8 mg

(per 129 g edible portion)
Chinese style instant cup noodles (dried by frying, chow mein type)
2 mg

(per 90 g edible portion)
Precooked Chinese noodles (dried by frying)
0.4 mg

(per 17 g edible portion)
Tomato chili sauce
0.3 mg

(per 16 g edible portion)
Tomato sauce
3 mg

(per 190 g edible portion)
Japanese common squid (raw)
3.2 mg

(per 500 g edible portion)
Snow crab (raw)
3.8 mg

(per 180 g edible portion)
Yellowtail (mature, baked)
0.8 mg

(per 36 g edible portion)
Atlantic capelin (semi-dried, baked)

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