Vitamin E (α-Tocopherols) Content of Foods
(151 - 160)
0.4 mg
(per 17 g edible portion)
Potato chip (fabricated)
0.4 mg
(per 15 g edible portion)
Pretzel
2.9 mg
(per 110 g edible portion)
Japanese common squid (baked)
5.5 mg
(per 470 g edible portion)
Snow crab (boiled)
2.1 mg
(per 80 g edible portion)
Skipjack, Canned product (flaked meat in oil)
0.1 mg
(per 5 g edible portion)
Wakame, Dried product (ita-wakame)
0.4 mg
(per 18 g edible portion)
Kumquat (whole, raw)
6.2 mg
(per 250 g edible portion)
Spinach (leaves, boiled)
1 mg
(per 40 g edible portion)
Ashitaba (stems and leaves, raw)
4 mg
(per 160 g edible portion)
Hash roux
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