Vitamin E (α-Tocopherols) Content of Fishes and Shellfishes
(Initial W)
2.3 mg
(per 35 g edible portion)
Walleye pollack (karashi-mentaiko)
6.5 mg
(per 80 g edible portion)
Walleye pollack (tarako, baked)
3.2 mg
(per 45 g edible portion)
Walleye pollack (tarako, raw)
4.1 mg
(per 200 g edible portion)
With ovary (raw)
