Vitamin E (α-Tocopherols) Content of Fishes and Shellfishes
(Initial S) (21 - 30)
3.9 mg
(per 460 g edible portion)
Silver pomfret (raw)
3.7 mg
(per 120 g edible portion)
Silver warehou (raw)
1.2 mg
(per 1800 g edible portion)
Skipjack (caught in autumn, raw)
2.1 mg
(per 80 g edible portion)
Skipjack, Canned product (flaked meat in oil)
1.5 mg
(per 145 g edible portion)
Skipjack, Canned product (flaked meat with seasoning)
0.1 mg
(per 25 g edible portion)
Skipjack, Processed product (kakuni)
-
(per 3 g edible portion)
Skipjack, Processed product (kezuri-bushi)
0.4 mg
(per 210 g edible portion)
Skipjack, Processed product (namari)
0.8 mg
(per 210 g edible portion)
Skipjack, Processed product (namari-bushi)
5.5 mg
(per 470 g edible portion)
Snow crab (boiled)
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