Vitamin E (α-Tocopherols) Content of Fishes and Shellfishes
(Initial P) (11 - 19)
1.3 mg
(per 120 g edible portion)
Pacific saury (hirakiboshi)
0.3 mg
(per 80 g edible portion)
Pacific saury (mirinboshi)
1.4 mg
(per 150 g edible portion)
Pacific saury (raw)
8.6 mg
(per 960 g edible portion)
Pink salmon (baked)
1.3 mg
(per 180 g edible portion)
Pink salmon (canned in brine)
6.7 mg
(per 960 g edible portion)
Pink salmon (raw)
2.7 mg
(per 960 g edible portion)
Pink salmon (salted)
0.1 mg
(per 9 g edible portion)
Pond smelt (raw)
0.3 mg
(per 8 g edible portion)
Pond smelt (tsukudani)
<
1
2
>
