The amount of Fishes and Shellfishes that contain 750 mg of Vitamin E (α-Tocopherols)
(111 - 120)
1.2 mg
(per 150 g edible portion)
Bastard halibut (cultured, raw)
×
625
2.8 mg
(per 450 g edible portion)
Black sea bream (raw)
×
268
0.7 mg
(per 50 g edible portion)
Pacific cod (baked)
×
1071
1.4 mg
(per 150 g edible portion)
Pacific saury (raw)
×
536
2.2 mg
(per 170 g edible portion)
Mackerel (baked)
×
341
2.9 mg
(per 220 g edible portion)
Mackerel (boiled)
×
259
0.8 mg
(per 65 g edible portion)
Sockeye salmon (raw)
×
938
0.2 mg
(per 20 g edible portion)
Oyster (cultured, raw)
×
3750
1.4 mg
(per 120 g edible portion)
Abalone (steamed and dried)
×
536
1 mg
(per 80 g edible portion)
Hairtail (raw)
×
750
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