The amount of Fishes and Shellfishes that contain 5 mg of Vitamin E (α-Tocopherols) (171 - 180)

• 

  0.3 mg

  (per 100 g edible portion)

  Sole (raw)
  × 16.7
• 

  0.5 mg

  (per 170 g edible portion)

  Golden-thread (raw)
  × 10
• 

  0.4 mg

  (per 90 g edible portion)

  Horse mackerel (baked)
  × 12.5
• 

  0.2 mg

  (per 100 g edible portion)

  Hard clam (raw)
  × 25
• 

  0.3 mg

  (per 120 g edible portion)

  Abalone (raw)
  × 16.7
• 

  0.3 mg

  (per 80 g edible portion)

  Pacific saury (mirinboshi)
  × 16.7
• 

  0.2 mg

  (per 30 g edible portion)

  Mackerel, Processed product (shimesaba)
  × 25
• 

  2 mg

  (per 400 g edible portion)

  Mackerel, Processed product (shiosaba)
  × 2.5
• 

  0.7 mg

  (per 130 g edible portion)

  Gizzard shad (amazu-zuke)
  × 7.1
• 

  1.9 mg

  (per 950 g edible portion)

  Croaker (raw)
  × 2.6