Vitamin E (α-Tocopherols) Content of Fishes and Shellfishes
(171 - 180)
0.7 mg
(per 600 g edible portion)
Keen's gaper (siphon, raw)
0.5 mg
(per 150 g edible portion)
Bastard halibut (wild, raw)
-
(per 6 g edible portion)
Loach (raw)
0.3 mg
(per 100 g edible portion)
Sole (raw)
0.5 mg
(per 170 g edible portion)
Golden-thread (raw)
0.4 mg
(per 90 g edible portion)
Horse mackerel (baked)
0.2 mg
(per 100 g edible portion)
Hard clam (raw)
0.3 mg
(per 120 g edible portion)
Abalone (raw)
0.3 mg
(per 80 g edible portion)
Pacific saury (mirinboshi)
0.2 mg
(per 30 g edible portion)
Mackerel, Processed product (shimesaba)
<
1
…
18
…
23
>
