Vitamin E (α-Tocopherols) Content of Fishes and Shellfishes
(151 - 160)
-
(per 5 g edible portion)
Pacific cod (denbu)
0.7 mg
(per 90 g edible portion)
Pacific cod (raw)
0.1 mg
(per 15 g edible portion)
Shishamo smelt (semi-dried, raw)
0.7 mg
(per 130 g edible portion)
Pacific saury (baked)
0.1 mg
(per 10 g edible portion)
Japanese anchovy (tazukuri)
0.1 mg
(per 10 g edible portion)
Japanese sand lance (tsukudani)
0.1 mg
(per 10 g edible portion)
Japanese sand lance (niboshi)
0.1 mg
(per 10 g edible portion)
Japanese sand lance (raw)
0.1 mg
(per 9 g edible portion)
Pond smelt (raw)
1 mg
(per 145 g edible portion)
Tuna, Canned product (flaked meat with seasoning)
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