The amount of Fishes and Shellfishes that contain 1000 mg of Vitamin E (α-Tocopherols) (41 - 50)

• 

  4.5 mg

  (per 160 g edible portion)

  Pacific saury (canned product, with seasoning)
  × 222
• 

  1.4 mg

  (per 50 g edible portion)

  Ocellated octopus (raw)
  × 714
• 

  0.3 mg

  (per 48 g edible portion)

  Hard clam (boiled)
  × 3333
• 

  2.7 mg

  (per 100 g edible portion)

  Short-necked clam, Canned product (in brine)
  × 370
• 

  0.9 mg

  (per 35 g edible portion)

  Pacific herring (migaki-nishin)
  × 1111
• 

  2.2 mg

  (per 80 g edible portion)

  Coho salmon (cultured, baked)
  × 455
• 

  2.9 mg

  (per 110 g edible portion)

  Japanese common squid (baked)
  × 345
• 

  5.5 mg

  (per 470 g edible portion)

  Snow crab (boiled)
  × 182
• 

  2.1 mg

  (per 80 g edible portion)

  Skipjack, Canned product (flaked meat in oil)
  × 476
• 

  0.5 mg

  (per 20 g edible portion)

  Antarctic krill (raw)
  × 2000