Vitamin E (α-Tocopherols) Content of Fats and Oils
38.7 mg
(per 100 g edible portion)
Sunflower oil
25.5 mg
(per 100 g edible portion)
Rice bran oil
17.1 mg
(per 100 g edible portion)
Corn oil
2.4 mg
(per 15 g edible portion)
Margarin (fat spread)
15.2 mg
(per 100 g edible portion)
Rapeseed oil
2.3 mg
(per 15 g edible portion)
Margarin (soft type)
12.8 mg
(per 100 g edible portion)
Vegetable oil, blend
1.1 mg
(per 12 g edible portion)
Shortening
8.6 mg
(per 100 g edible portion)
Palm oil
7.4 mg
(per 100 g edible portion)
Olive oil
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