Algae Low in Vitamin E (α-Tocopherols) (41st - 47th) (per 100 g edible portion)

• Wakame, Dried product (ita-wakame)
  
  2.6 mg
• Kawa-nori (dried)
  
  3.2 mg
• Purple laver (seasoned and toasted)
  
  3.7 mg
• Iwa-nori (dried)
  
  4.2 mg
• Purple laver (dried)
  
  4.3 mg
• Purple laver (toasted)
  
  4.6 mg
• Matsumo (dried)
  
  13.2 mg