The amount of Algae that contain 5 mg of Vitamin E (α-Tocopherols) (11 - 16)

• 

  0.1 mg

  (per 10 g edible portion)

  Enaga-oni-konbu (dried)
  × 50
• 

  0.1 mg

  (per 50 g edible portion)

  Wakame, Dried product (dried, soaked in water)
  × 50
• 

  0.1 mg

  (per 50 g edible portion)

  Wakame Fruit-bearing leave (raw)
  × 50
• 

  0.1 mg

  (per 50 g edible portion)

  Wakame (raw)
  × 50
• 

  0.1 mg

  (per 50 g edible portion)

  Mozuku (salted, desalted)
  × 50
• 

  0.1 mg

  (per 75 g edible portion)

  Okinawa-mozuku (salted, desalted)
  × 50