Vegetables Low in Vitamin D (201st - 220th) (per 100 g edible portion)

• Turnip rape (flower buds and stems, raw)
  
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• Turnip rape (flower buds and stems, boiled)
  
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• Rape (stems and leaves, raw)
  
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• Rape (stems and leaves, boiled)
  
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• Bitter gourd (fruit, raw)
  
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• Bitter gourd (fruit, sauted)
  
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• Chinese chive (leaves, raw)
  
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• Chinese chive (leaves, boiled)
  
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• Hana-nira (scape and flower bud, raw)
  
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• Ki-nira (leaves, raw)
  
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• Ha-ninjin (leaves, raw)
  
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• Carrot, regular (root with skin, raw)
  
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• Carrot, regular (root with skin, boiled)
  
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• Carrot, regular (root without skin, raw)
  
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• Carrot, regular (root without skin, boiled)
  
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• Carrot, regular (root, frozen)
  
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• Carrot, regular (juice, canned)
  
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• Kintoki (root with skin, raw)
  
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• Kintoki (root with skin, boiled)
  
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• Kintoki (root without skin, raw)
  
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