Vitamin D Content of Vegetables
(71 - 80)
(0)
(per 100 g edible portion)
Konegi (leaves, raw)
(0)
(per 150 g edible portion)
Nebuka-negi (leaves, blanched, raw)
(0)
(per 55 g edible portion)
Kuki-ninniku (scape, boiled)
(0)
(per 55 g edible portion)
Kuki-ninniku (scape, raw)
(0)
(per 55 g edible portion)
Garlic (bulb, raw)
(0)
(per 100 g edible portion)
Mini-kyarotto (root, raw)
(0)
(per 430 g edible portion)
Kintoki (root without skin, boiled)
(0)
(per 430 g edible portion)
Kintoki (root without skin, raw)
(0)
(per 430 g edible portion)
Kintoki (root with skin, boiled)
(0)
(per 430 g edible portion)
Kintoki (root with skin, raw)
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