Vitamin D Content of Vegetables
(261 - 270)
(0)
(per 190 g edible portion)
Udo (stem, leached in water)
(0)
(per 190 g edible portion)
Udo (stem, raw)
(0)
(per 15 g edible portion)
Kidney bean, Sayaingen (immature pods, boiled)
(0)
(per 15 g edible portion)
Kidney bean, Sayaingen (immature pods, raw)
(0)
(per 20 g edible portion)
Asparagus (canned in brine)
(0)
(per 95 g edible portion)
Asparagus (shoots, boiled)
(0)
(per 95 g edible portion)
Asparagus (shoots, raw)
(0)
(per 40 g edible portion)
Ashitaba (stems and leaves, boiled)
(0)
(per 40 g edible portion)
Ashitaba (stems and leaves, raw)
(0)
(per 28 g edible portion)
Asatsuki (leaves, boiled)
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