Vitamin D Content of Nuts and Seeds
(0)
(per 17 g edible portion)
Peanut (peanut butter)
(0)
(per 10 g edible portion)
Peanut (oil-roasted and salted)
(0)
(per 15 g edible portion)
Peanut (roasted)
(0)
(per 33 g edible portion)
Peanut (dried)
(0)
(per 10 g edible portion)
Pine nut (roasted)
(0)
(per 10 g edible portion)
Pine nut (raw)
(0)
(per 20 g edible portion)
Macadamia nut (roasted and salted)
(0)
(per 10 g edible portion)
Pecan nut (oil-roasted and salted)
(0)
(per 5 g edible portion)
Hazel nut (oil-roasted and salted)
(0)
(per 3 g edible portion)
Brazil nut (oil-roasted and salted)
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