Vitamin D Content of Mushrooms
(Initial S)
0.1 μg
(per 5 g edible portion)
Shiitake, Hoshi-shiitake (boiled)
0.7 μg
(per 5 g edible portion)
Shiitake, Hoshi-shiitake (dried)
0.4 μg
(per 15 g edible portion)
Shiitake, Nama-shiitake (boiled)
0.2 μg
(per 15 g edible portion)
Shiitake, Nama-shiitake (raw)
4.7 μg
(per 5 g edible portion)
Shiro-kikurage (boiled)
48.5 μg
(per 5 g edible portion)
Shiro-kikurage (dried)
