Vitamin D Content of Mushrooms
(Initial M)
4.4 μg
(per 105 g edible portion)
Maitake (boiled)
15.1 μg
(per 105 g edible portion)
Maitake (dried)
3.2 μg
(per 105 g edible portion)
Maitake (raw)
2.5 μg
(per 41 g edible portion)
Matsutake (canned in water)
1.4 μg
(per 41 g edible portion)
Matsutake (raw)
