Mushrooms Low in Vitamin D (per 100 g edible portion)

• Nameko (raw)
  
  0.4 μg
• Common mushroom (raw)
  
  0.6 μg
• Common mushroom (boiled)
  
  0.6 μg
• Winter mushroom (raw)
  
  0.9 μg
• Winter mushroom (boiled)
  
  0.9 μg
• Yanagimatsutake (raw)
  
  0.9 μg
• Kuroawabitake (raw)
  
  1 μg
• Nameko (boiled)
  
  1 μg
• Numerisugitake (raw)
  
  1 μg
• Oyster mushroom (raw)
  
  1.1 μg
• Nameko (canned in brine)
  
  1.2 μg
• Hatakeshimeji (raw)
  
  1.3 μg
• Winter mushroom (bottled in seasoning)
  
  1.4 μg
• Tamogitake (raw)
  
  1.7 μg
• Oyster mushroom (boiled)
  
  1.7 μg
• Eringii (raw)
  
  1.8 μg
• Shiitake, Hoshi-shiitake (boiled)
  
  1.9 μg
• Shiitake, Nama-shiitake (raw)
  
  2.1 μg
• Bunashimeji (raw)
  
  2.2 μg
• Common mushroom (canned in brine, solids)
  
  2.2 μg