The amount of Mushrooms that contain 80 μg of Vitamin D
48.5 μg
(per 5 g edible portion)
Shiro-kikurage (dried)
×
1.6
65.3 μg
(per 15 g edible portion)
Kikurage (dried)
×
1.2
4.7 μg
(per 5 g edible portion)
Shiro-kikurage (boiled)
×
17
9.9 μg
(per 25 g edible portion)
Kikurage (boiled)
×
8.1
0.7 μg
(per 5 g edible portion)
Shiitake, Hoshi-shiitake (dried)
×
114
15.1 μg
(per 105 g edible portion)
Maitake (dried)
×
5.3
0.6 μg
(per 10 g edible portion)
Usuhiratake (raw)
×
133
2.5 μg
(per 41 g edible portion)
Matsutake (canned in water)
×
32
4.4 μg
(per 105 g edible portion)
Maitake (boiled)
×
18.2
1.4 μg
(per 41 g edible portion)
Matsutake (raw)
×
57.1
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